Even if you don’t know about the Law of Attraction, you know that when you feel gratitude, Love and appreciation for Higher Powers, other humans, animals and the Nature Kingdom and everyone and everything in general you feel good. The vibration of Love and appreciation is as high as it gets so the more moments throughout your day you spend in that energy obviously the better you will feel every day and soon you will notice how easy it becomes to stay in that space. And if you do know about the LOA, you know that when you feel good, you attract more good into your life. Sometimes it’s fun to make a game of it, and see how many things I can think of to appreciate and send Love to. If I’m at the river or in nature it’s endless!
You can’t have two thoughts at one time so if you are admiring beauty or thinking how amazing clouds are you are not thinking about how shitty your life is. If you are depressed, redirect your thoughts to admiring something beautiful and I bet you’d be surprised how quickly you begin to feel better, at least in that moment, because Love/appreciation/gratitude overrules all lower negative energies.