Meditation is Easy

This website is an effort to present the knowledge of meditation to the beginners and busy people of today in a simple and easy to understand language. We have started from an absolute beginner’s perspective on meditation and then we have slowly transitioned to intermediate and later on more advanced techniques. Though, this website has been created from the point of view of absolute beginners even the more advanced users will also find it very useful. You must have read or listen in your yoga classes that in order to meditate properly, a focused attention on breathing is all that we require as a first step. Later on, as we go deeper into our practice, this become an almost second nature to meditate. However, it is often easier said than done owing to the ever flicking nature of the mind. However, once you understand the concept and make a daily routine, things starts to fall in line.

The website is a sort of living book and requires an active involvement on the part of the reader. The meditation instructions and techniques mentioned here require few words but demand unlimited after thoughts. You can not evaluate their effectiveness unless you try them. You must try them for getting some real benefit from them.